VIP Program

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Nothing compares to the absolute euphoria you experience when you finally start seeing the changes in your body after weeks and months of shedding sweat and blood. However, one of the most common mistakes people make when they finally achieve their body goals is that they stop working out; and before they realize it, their ideal body weight is lost.

It’s important to ensure that you take your body all the way to complete the transformation—and that means taking your workout and diet routines up a notch to build up your stamina even more.

If you’re committed to your fitness, My Fitness Kitt’s VIP Program is geared toward helping you devise expert fitness regimes for continued and effective results. With the help of a personal trainer who oversees your diet and fitness goals, your body and health will thrive.

Here’s how our customized VIP fitness program can help you.

High-intensity program

The four-week-long program will feature a range of physical exercises that may be draining at first but are designed to challenge your body and build up its stamina. The primary purpose of these workouts is to speed up the body’s metabolism with less intensive recovery periods between each circuit.

Each circuit is tailored to meet the body requirements of our VIP clients. If your goal is to lose weight, the high-intensity workouts will last between 5 to 30 minutes to burn up to 400 calories per session. On the other hand, if you want to retain lean muscle mass, your workout routine will comprise of a wide range of muscle-building exercises.

Some primary full-body exercises that you will undergo includes burpees, jumping jacks, squats, raised arm circles, high knees, alternating spider climb, and butterfly kicks. For an upper-body high-intensity workout, we will introduce you to overhead presses, triceps kickbacks, chest presses, planks with lateral raise, pushups, and triceps dips.

Since high-intensity workouts are all about consistency, the personal trainers assigned to you will ensure that you warm up before engaging in explosive and strenuous exercises and maintain a set routine. You will also indulge in complementary relaxation exercises, such as yoga, to soothe sore muscles. Other than that, precautionary measures will be put in place to help you gauge your body’s level of exertion to avoid sprains and muscle injuries.


Due to the intensity of the workout, a healthy meal plan that comprises adequate nutrition to sustain your body during the four-week-long program is required. Our team of nutritionists will take into account your current body weight and goal to devise a nutritional meal plan for you.

A moderate to high carbohydrate-based pre-workout meal will include items such as whole-wheat toast with banana and peanut butter, nonfat Greek yogurt, cottage cheese, and dried fruits. A post-workout meal will replenish your body and help muscles recover after an intense workout. Your diet will comprise a 3:1 ratio of carbohydrates and proteins to help you prepare for the next workout. You will consume items such as whole-grain cereal, soy milk, whole-wheat crackers with fruits and cheese, and hummus and pita bread.

The exercise and diet experts will also regularly review your progress and take note of the improvements to plan subsequent workouts. The training will be engineered to promote health and overall fitness.